1 serving = Mix 30g of protein powder (1 scoop, inside) with 200ml of cold water or milk in a shaker.
My personal tip as CTO of the company:
I love mixing our whey protein powder with 250 ml of barista-style oat milk (available at fair prices, for example, at Aldi Switzerland). This combination of natural sweetness makes the shake irresistibly perfect for me.
When is the best time to drink my whey?
From a nutritional standpoint, whey protein isn't really considered a "dietary supplement." A serving of whey is a complete protein source, just like a piece of meat or a bowl of legumes. Therefore, you can easily replace these sources with a whey shake. Whey protein is absorbed very quickly by your body, which is why many athletes most often consume the shake after training.
Recommended intake:
Dissolve 30g of powder (one heaped measuring spoon) in 200ml of cold water or milk daily.